LEVEL III Vigorous practice including ,inversions, backbends, vinyasa, arm balances, forward bends, twists, pranayama. Good physical condition and at least one year yoga practice needed.

BACK CARE & FUNDAMENTALS Fundamentals of yoga with special attention to those with chronic back pain and scoliosis. Poses will be adapted and modified to suit individual needs. No yoga experience necessary.

PRE-NATAL This class meets the special requirements of pregnant women. Students practice poses and movements that appropriately stretch and strengthen the body while preparing for delivery. Deeply relaxing restorative poses are also learned. Women should not be past the first two trimesters when they begin, but will benefit well into the third trimester as they continue the class.
Appropriate for those new to yoga, as well as experienced practitioners.
First Time Class Card Purchasers for this class will receive a 50% discount
on their first post natal card. See Payment: New Mom's Discount

PRE-NATAL OPTION Women who have an established yoga practice that predates pregnancy may attend certain regularly scheduled classes. Poses are adjusted and substituted as pregnancy progresses. Please contact the studio to determine which class you should attend.

RESTORATIVE Sustained and prop-supported yoga poses help
students profoundly relax and let go as they experience the connections of mind, breath and body.

PRIVATE SESSIONS (available by appointment):
HANDS ON YOGA The session consists entirely of the student being guided into
and supported in the poses by the teacher with sensitive and firm contact. It may be
geared towards deepening the experience of the poses, deepening myofascial release, therapeutic ends, and deepening relaxation. No yoga experience needed.

INDIVIDUAL CLASS The session will be designed to meet individual needs: therapeutic application, home practice setup or intensification, interest in a particular aspect of asana or pranayama