• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II

    Ongoing. Drop-ins, Class Cards welcome
    Ended. Restarts Sept  8
    Sandra

    6:00 pm – 7:15 pm    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ongoing. No class Sept 1
    Madeleine


    Tuesday

    8:00am-9:30am    LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ended. Restarts Sept 2
    Sandra
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    6:15 pm – 7:00 pm   INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment
    DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment
    DeRon (email)


    Wednesday

    New Class:  9:00 am – 10 am   RESTORATIVE YOGA

    September 10 – October 15
    6 Week Session,  Class Cards,  Drop-ins welcome
    Sandra

    5:45 pm – 7:15 pm    LEVEL II

    Ongoing. Drop-ins, Class Cards welcome
    Madeleine: Aug 27
    Amy: Sept 1-Oct 15

    7:30 pm – 8:15 pm     PILATES: AEROBIC-LATES

    Ongoing.  Drop-ins, Class Cards welcome
    Rikki


    Thursday

    8:30 am – 9:45 am    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ended . Restarts Sept 4
    Sandra
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    5:30 pm – 6:45 pm     BACK CARE & FUNDAMENTALS

    Ongoing. Drop-ins, Class Cards welcome
    Ended. Restarts Aug 28
    Madeleine

    7:00 pm – 8:15 pm     ALL LEVELS RESTORATIVE

    on August 28, October 30

    7:00 pm – 8:15 pm      INTRODUCTION TO IYENGAR YOGA

    September 18 – October 23
    6 Week Session,  Class Cards,  Drop-ins welcome
    Madeleine

    7:00 pm – 8:15 pm      IYENGAR YOGA WITH THE ROPES

    November 6-December 18 (no class Nov 27)
    6 Week Session,  Class Cards,  Drop-ins welcome
    Madeleine


    Friday

    9:00 am – 10 am    FLOWING into ALIGNMENT/Sliding Scale Community Class

    Drop-in sliding scale, Class Cards welcome
    Ended. Restarts September 5
    Amy
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment
    DeRon
    (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II

    Ongoing.   Drop-ins, Class Cards welcome
    Sandra
    Madeleine: Aug 23

    11:00 am – 12:30 pm    PRE & POSTNATAL & WOMEN’s YOGA

    8 Week Enrollment, Drop-ins, Class Cards welcome
    Autumn session: Sept 6- Oct 25
    Amy

    1:00 pm – 2:00 pm    PILATES

    Ongoing. Drop-ins, Class Cards welcome
    Rikki


    Sunday

    see WORKSHOPS