• Schedule

    Class Cards and Drop-ins welcome to all classes!

    Monday

    10:00am – 11:30 am    LEVELS I & II YOGA

    Sandra, Iyengar Teacher Training Graduate
    November 20 class only at 4PM. No 10 AM class.

     6:00 pm – 7:15 pm   All Levels Monthly RESTORATIVE YOGA

    Madeleine, Iyengar Certified
    on October 30,  November 27, December 18

    Tuesday

     8:15am-9:45am   ALL LEVELS YOGA

    Sandra, Iyengar Teacher Training Graduate

      7:pm-9:30pm  STRESS MANAGEMENT COURSE with SELF-DIRECTED HEALING

    7-8:30PM Free Introduction on December 12
    8 Week/12 Session Course (includes 2 Saturday double sessions TBA)
    January 9th to February 29th
    Cheryl Fuller, TRD
    (See WORKSHOPS Separate program, contact and payment)

    Wednesday

     6 pm – 7:30 pm   ALL LEVELS  YOGA

    November 22 class is on
    Sandra,
    Iyengar Teacher Training Graduate

    Thursday

    10-11am     All Levels ROPES YOGA

    No class November 23
    Sandra, Iyengar Teacher Training Graduate

    Friday

    December date TBA  7:15-8:15pm    PILATES for a STRONGER BACK

    Rikki Alrutz, Certified Pilates Instructor
    (See WORKSHOPS)

    Saturday

    9:00 am – 10:30 am     LEVELS I & II YOGA

    Sandra, Iyengar  Teacher Training Graduate
    N0vember 25 class is on

     11am-noon     All Levels ROPES YOGA

    Laurie, Iyengar  Teacher Training Graduate
    No class N0vember 25