• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II

    Ongoing. Drop-ins, Class Cards welcome
    No class Dec 22, 29
    Sandra 

    6:00 pm – 7:15 pm    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    No class Dec 29
    Madeleine 


    Tuesday

    8:00am-9:30am    LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    No class Dec 23, 30
    Sandra,  Amy on Nov 25

    6:15 pm – 7:00 pm        INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment   DeRon (email)


    Wednesday

      9:00 am – 10 am   MORNING ROPES YOGA

    through Dec 10. Class Cards,  Drop-ins welcome
     No class Nov 26
    6 Week Session: Jan 7- Feb 11   see WORKSHOPS
    Sandra 

    5:45 pm – 7:15 pm    LEVEL II

    Ongoing. Drop-ins, Class Cards welcome
     No class Nov 26, Dec 24, 31
    Amy
    __________________________________________________________

    Thursday
    8:30 am – 9:45 am    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    No class Nov 27, Dec 25, Jan 1
    Sandra 

    5:30 pm – 6:45 pm     IYENGAR YOGA BACK CARE & BASICS 

    Ongoing. Drop-ins, Class Cards welcome
    Through Dec 18.
    Madeleine

    7:00 pm – 8:15 pm     IYENGAR YOGA: ALL LEVELS RESTORATIVE

    on  Dec 11
    Madeleine

    7:00-8:15pm     IYENGAR YOGA: CHASE AWAY the WINTER BLUES

    4 WEEK SERIES:  Jan 22- Feb 12  see WORKSHOPS
     Madeleine


    Friday

    9:00 am – 10 am    FLOWING into ALIGNMENT/Sliding Scale Community Class

    Drop-in sliding scale, Class Cards welcome
    No class Nov 28
    Amy

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment DeRon (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II

    Ongoing.   Drop-ins, Class Cards welcome  
    No class Nov 29; see Thanksgiving Class below
    No class Dec 27, Jan 3, Dec 20 tba
    Sandra

    11:00 am – 12:30 pm    PRE & POSTNATAL & WOMEN’s YOGA

    No class Nov 29. Through Dec 13
    Drop-ins, Class Cards welcome
    Next 8 Week Session with Early Bird pricing: Jan 3-Feb 21 (no class Jan 17) see WORKSHOPS
    Amy 

    10 – 11:30 am   ALL LEVELS THANKSGIVING YOGA CLASS

    Nov 29 only
    Class Cards, Drop-ins welcome
    Amy 

    1:00 pm – 2:00 pm    PILATES

    Ongoing. Drop-ins, Class Cards welcome
    Rikki
    _ ________________________________________________________________

    Sunday
    see WORKSHOPS

    11 am  -1 pm    December 7    Women’s workshop: YOGA for the MONTHLY CYCLE
    11 am  -1 pm    SPECIAL TOPICS:  January  11  BACKBENDS     January 18  HIPS and TWISTS