• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II

    Ongoing. Drop-ins, Class Cards welcome
    Ended. Restarts Jan 5.
    Sandra 

    6:00 pm – 7:15 pm    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Through Dec 22. Restarts Jan. 5
    Madeleine
    Sandra
    on Jan  5, 12


    Tuesday

    8:00am-9:30am    LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ended. Restarts Jan 6
    Sandra

    6:15 pm – 7:00 pm        INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment   DeRon (email)


    Wednesday

      9:00 am – 10 am   MORNING ROPES YOGA

    next 6 Week Series: Jan 7- Feb 11   see WORKSHOPS

    Class Cards,  Drop-ins also welcome
    Sandra

    5:45 pm – 7:15 pm    LEVEL II

    Ongoing. Drop-ins, Class Cards welcome
    Ended.  Restarts Jan 7
    Amy
    __________________________________________________________

    Thursday
    8:30 am – 9:45 am    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Through Dec 18.  Restarts  Jan 8.
    Sandra 

    5:30 pm – 6:45 pm     IYENGAR YOGA BACK CARE & BASICS 

    Ongoing. Drop-ins, Class Cards welcome
    Through Dec 18. Restarts Jan 8 or 15. tba.
    Madeleine

    7:00-8:15pm     IYENGAR YOGA: CHASE AWAY the WINTER BLUES

    4 WEEK SERIES:  Jan 22- Feb 12  see WORKSHOPS
    Class Cards,  Drop-ins also welcome
    Madeleine


    Friday

    9:00 am – 10 am    FLOWING into ALIGNMENT/Sliding Scale Community Class

    Drop-in sliding scale, Class Cards welcome
    Through Dec 19. Restarts Jan 9
    Amy

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment DeRon (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II

    Ongoing.   Drop-ins, Class Cards welcome  
    Through Dec. 20.  Restart Jan 3 or 10; TBA
    Sandra
    Jen
    on Dec. 20

    11:00 am – 12:30 pm    PRE & POSTNATAL & WOMEN’s YOGA

    Next 8 Week Session with Early Bird pricing: Jan 3-Feb 21 (no class Jan 17) see WORKSHOPS
    Drop-ins, Class Cards also welcome
    Amy 

    1:00 pm – 2:00 pm    PILATES

    Ongoing. Drop-ins, Class Cards welcome
    Rikki
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