• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II

    Ongoing. Drop-ins, Class Cards welcome
    Through July 28. Restarts Sept  8
    Sandra

    6:00 pm – 7:15 pm    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    No class Aug 4, Sept 1
    Madeleine
    Amy on July 21, 28, Aug 18 
    Sheila
    on Aug 11
    Madeleine: Restarts Aug 25


    Tuesday

    8:00am-9:30am    LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ends July 29. Restarts Sept 2
    Sandra
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    6:15 pm – 7:00 pm   INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment
    DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment
    DeRon (email)


    Wednesday

    New Class:  9:00 am – 10 am   RESTORATIVE YOGA

    September 10 – October 15
    6 Week Session,  Class Cards,  Drop-ins welcome
    Sandra

    5:45 pm – 7:15 pm    LEVEL II

    Ongoing. Drop-ins, Class Cards welcome
    No class Aug 6
    Sandra
    Sheila
    on Aug 13, Amy on Aug 20
    Madeleine
    on Aug 20, 27

    7:30 pm – 8:15 pm     PILATES: AEROBIC-LATES

    Ongoing.  Drop-ins, Class Cards welcome
    Rikki


    Thursday

    8:30 am – 9:45 am    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome
    Ends July 31. Restarts Sept 4
    Sandra
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    5:30 pm – 6:45 pm     BACK CARE & FUNDAMENTALS

    Ongoing. Drop-ins, Class Cards welcome
    Ends July 17; restarts Aug 21
    Madeleine

    Madeleine: Restarts Sept 4

    7:00 pm – 8:15 pm     ALL LEVELS RESTORATIVE

    on August 28, October 30

    7:00 pm – 8:15 pm      INTRODUCTION TO IYENGAR YOGA

    September 18 – October 23
    6 Week Session,  Class Cards,  Drop-ins welcome
    Madeleine

    7:00 pm – 8:15 pm      IYENGAR YOGA WITH THE ROPES

    November 6-December 18 (no class Nov 27)
    6 Week Session,  Class Cards,  Drop-ins welcome
    Madeleine


    Friday

    9:00 am – 10 am    FLOWING into ALIGNMENT/Sliding Scale Community Class

    Drop-in sliding scale, Class Cards welcome
    On July 11, 18, 25 only. Restarts September 5
    Amy
    August 11-22: See WORKSHOPS/YOGA CAMPS
    for morning classes

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment
    DeRon
    (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II

    Ongoing.   Drop-ins, Class Cards welcome
    No class Aug 9
    Sandra
    Sheila
    on Aug 16, Amy on Aug 23
    Sandra on Aug 30

    11:00 am – 12:30 pm    PRE & POSTNATAL & WOMEN’s YOGA

    Drop-ins, Class Cards welcome
    Through July 26
    8 Week autumn session: Sept 6- Oct 25
    Amy

    1:00 pm – 2:00 pm    PILATES

    Ongoing. Drop-ins, Class Cards welcome
    Rikki


    Sunday

    see WORKSHOPS