• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II

    Ongoing. Drop-ins, Class Cards welcome     Sandra 

    6:00 pm – 7:15 pm    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome     Madeleine


    Tuesday

    8:00am-9:30am    LEVEL I

    Ongoing. Drop-ins, Class Cards welcome    Sandra

    6:15 pm – 7:00 pm        INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment   DeRon (email)


    Wednesday

      9:00 am – 10 am   RESTORATIVE YOGA

    Through October 15       Class Cards,  Drop-ins welcome      Sandra

    New Class:  9:00 am – 10 am   MORNING ROPES YOGA

    Oct 29-Dec 10     6 Week Session, Class Cards,  Drop-ins welcome      Sandra
    No class Nov 26

    5:45 pm – 7:15 pm    LEVEL II

    Ongoing. Drop-ins, Class Cards welcome     Amy
    No class Nov 26
    __________________________________________________________

    Thursday
    8:30 am – 9:45 am    FUNDAMENTALS & LEVEL I

    Ongoing. Drop-ins, Class Cards welcome    Sandra
    No class Nov 27

    5:30 pm – 6:45 pm     IYENGAR BACK CARE & FUNDAMENTALS

    Ongoing. Drop-ins, Class Cards welcome    Madeleine
    Sandra 
    on Dec 4

    7:00 pm – 8:15 pm     ALL LEVELS RESTORATIVE

    on  Dec 11   Madeleine

    7:00 pm – 8:15 pm      INTRODUCTION TO IYENGAR YOGA

    Through October 23    Class Cards,  Drop-ins welcome   Madeleine

    7:00 pm – 8:15 pm      IYENGAR YOGA WITH THE ROPES

    October 30-November 20     4 Week Session,  Class Cards,  Drop-ins welcome    Madeleine


    Friday

    9:00 am – 10 am    FLOWING into ALIGNMENT/Sliding Scale Community Class

    Drop-in sliding scale, Class Cards welcome    Amy

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment DeRon (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II

    Ongoing.   Drop-ins, Class Cards welcome    Sandra
    No class Nov 29
    Madeleine
    on Oct 25

    11:00 am – 12:30 pm    PRE & POSTNATAL & WOMEN’s YOGA

    Drop-ins, Class Cards welcome. Students may join at any time. Through Oct 25.
    Next 6 Week Session: Nov 1- Dec 13  Early Bird Pricing due Nov 1     Amy
    No class Nov 29

    1:00 pm – 2:00 pm    PILATES

    Ongoing. Drop-ins, Class Cards welcome    Rikki

    2:30 pm – 4:30 pm  FELDENKRAIS AWARENESS through MOVEMENT (R) WORKSHOP

    November 29   Uwe Mester
    see WORKSHOPS

     


    Sunday

    1:00 pm  -3:00 pm    November 16  IYENGAR YOGA WORKSHOP
    1:00 pm  -3:00 pm    December 7  Women’s workshop: YOGA for the MONTHLY CYCLE
    11 am -1 pm   January  10  BACKBENDS
    January 17  HIPS
    January 24  TwISTS

     

    see WORKSHOPS