• Schedule

    Monday

    12:15 pm – 1:45 pm    LEVELS I & II YOGA

    Ongoing. Drop-ins, Class Cards welcome
    Sandra,
    Iyengar  Teacher Training Graduate
    No class Sept 7

    6:00 pm – 7:15 pm    LEVEL I YOGA

    Ongoing. Drop-ins, Class Cards welcome
    Madeleine, Iyengar Certified
    No class Sept 7
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    Tuesday

    8:00am-9:30am    LEVELS I & II YOGA

    Ongoing. Drop-ins, Class Cards welcome  
    Sandra,
     Iyengar  Teacher Training Graduate

    6:15 pm – 7:00 pm        INDOMITABLE FITNESS WORKOUT – FF

    Separate program and payment
    DeRon (email)

    7:00 pm – 8:15 pm    JEET KUNE DO – KUNG FU

    Separate program and payment
    DeRon (email)


    Wednesday

     9:00 am – 10 am   MORNING ROPES YOGA

    Ongoing. Drop-ins, Class Cards welcome
    Sandra, Iyengar  Teacher Training Graduate

    5:45 pm – 7:15 pm  FLOW YOGA and MINDFULNESS MEDITATION: LEVELS II & III

    Ongoing. Drop-ins, Class Cards welcome
    Starts September 2
    Amy, RYT, PhD

    PRE & POSTNATAL YOGA returns to Saturdays starting September

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    Thursday

    8:30 am – 9:30 am    FUNDAMENTALS & LEVEL I YOGA

    Restarts September 10
    Ongoing. Drop-ins, Class Cards welcome
    Paola,
    Yoga in Middletown Teacher Training Graduate

    6:00 pm – 7:15 pm     IYENGAR YOGA: Introductory Series including Ropes Yoga

    Starts September 10-October 29
    8 Week Series Sign-up. See WORKSHOPS
    Drop-ins, Class Cards also welcome
    Madeleine, Iyengar Certified


    Friday

    6:15 pm – 7:30 pm    JEET KUNE DO – KUNG FU

    Separate program & payment DeRon (email)


    Saturday

    9:00 am – 10:30 am     LEVELS I & II YOGA

    Ongoing. Drop-ins, Class Cards welcome
    Sandra, Iyengar  Teacher Training Graduate
    September 5 class IS ON!

     11:00 am – 12:30 pm     PRE & POSTNATAL & Women’s YOGA

    September 12-October 31
    8 Week Series Sign-up. See WORKSHOPS
    Drop-ins, Class Cards also welcome
    Amy, RYT, PhD

    1:00 pm – 2:00 pm    PILATES

    Rikki is on maternity leave.  Autumn restart date tba
    ____________________________________________________________________

    Sunday

    will be posted here when scheduled and on WORKSHOPS