For online payment with Paypal/Credit Card please scroll down to bottom of the page.
Ongoing Special Class: ROPES YOGA
most Thursdays, 8:50-9:50am (check SCHEDULE for any cancellations)
(Park for free on Main Street before 10am)
with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
Class Cards welcome, Drop-ins welcome. Check SCHEDULE for any cancellations.
Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility.
ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.