• Workshops, Series, Specials

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    For online payment with Paypal or Credit Card please scroll down to bottom of this page.
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    Yoga Alliance Continuing Education Credits available
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    New Student Special!

    for First-Time Students
    All
    classes*

    30 DAYS
    For students who have never attended a class or workshop at the studio.
    Discounted prices for cash or check: $50
    Credit Card at studio or online: $52  (For online payment please go to PRICING page and scroll down)
    Class Cards will last for 30 days from the first class attended.
    Unlimited classes during this time period.
    No extensions or refunds. 
    *Not for pregnant women attending regular classes.
    Cannot be combined with other discounts. In the rare event a class is cancelled there will be no extensions.

    IYENGAR YOGA: Monthly Restorative Class
    Mondays, Feb 26, March 26, April 30
    6-7:30pm
    with Madeleine Hexter, Certified Iyengar Instructor
    All Class Cards and Drop-ins welcome. Please pay when you arrive.
    Students relax profoundly in sustained, prop-supported poses as they
    let go and experience the connections of body, breath and mind.
    Restorative sequences also support the body’s immune system, and provide
    balance to more active types of classes and practices.
     IYENGAR YOGA: Summer Camp for Adults

    Monday-Friday, August 6-10, 2018    9-11am daily

    Sheila Bunnell
    Entire week: $155  + CT tax = $164.84
    Daily Drop-in: $40 + CT tax =  $42.54
    2 punches on Current Class Card + $9 (tax included)
    30 Day New Student Card Daily Drop-in : $25 + CT tax = $26.59
    Online payment to come
    This workshop is an opportunity to experience the 8 limbs of yoga in their fullness.
    Students will engage in a combination of mindful physical  postures (asana), breath practices (pranayama),
    and study/discussion of yoga philosophy and scripture (svadhaya).These practices have evolved over
    the millennia to guide each person towards a more liberated state of being.
    Please bring a copy of the Yoga Sutras of Patanjali if you have one.
    ALL LEVELS WELCOME!

    Ongoing Special Class: photo hanging am vira jane b&w ROPES YOGA

    Thursdays,  10am-11am
    with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
    Class Cards welcome, Drop-ins welcome
    Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility.  ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.

    MOVEMENT CLASSES with NICOLE LUSSIER

    Nicole is trained to teach yoga with Yogafit. She has a B.S. from Quinnipiac University in Health Sciences. She will receive her doctorate degree in Physical Therapy in May 2018. She teaches yoga at Quinnipiac, as well as gyms and fitness studios and is an intern at an outpatient physical therapy clinic that specializes in Pilates. She has been a yoga practitioner since 2009.
    www.CTyogawithnicole.com        https://www.instagram.com/ctyogawithnicole/    nicolemlussier@yahoo.com    (774) 287-0143

    Separate program and payment. Please contact Nicole for exceptional pricing and information.
    GENTLE YOGA with AROMATHERAPY
    Sundays,  9-10AM
    This class is for all levels as well as newcomers to yoga. Students will practice gentle movements coordinated with breath to stretch and strengthen the body. Additionally, this class will include deep relaxation techniques facilitated by aromatherapy.
    Nicole is trained to teach yoga with Yogafit. She has a B.S. from Quinnipiac University in Health Sciences. She will receive her doctorate degree in Physical Therapy in May 2018. She teaches yoga at Quinnipiac, as well as gyms and fitness studios and is an intern at an outpatient physical therapy clinic that specializes in Pilates. She has been a yoga practitioner since 2009. She has been a yoga practitioner since 2009.

    PILATES FUSION
    Please contact Nicole for exceptional pricing and information.
    Yoga in Middletown Class Card Holders may use their cards for this class/one punch.
    Starts February 25:  Sundays, 10:30-11:30 AM
    This class incorporates dynamic movement with Pilates energy. A perfect class for anyone looking to increase muscle tone with a specific focus on strengthening one’s core. No Pilates experience necessary

    Separate program and payment. Please contact Cheryl
    STRESS MANAGEMENT COURSE with SELF DIRECTED HEALING

    with Cheryl Fuller, TRD
    8 Week Course/12 sessions
    Tuesdays, March 20-May 8  7-9:30PM (plus 2 double Saturday sessions TBA)
    $240 entire course (10 sessions). Scholarships available
    Through highly interactive learning, participants apply stress management training tools for getting
    more of what is important out of life. These include:

    Controlling information overload that leads to stress and anxiety

    • Learining tools for staying calm and in focus despite uncertainty
    • Mastering choice and control of feelings
      Reducing stress through taking charge
    • Improving listening skills and being heard
    • Facilitating greater self awareness of patterned behaviors and feelings
      Information and registration: http://www.cci-usa.org/ or  860-940-9670
    BOOK SALE to Benefit  Unidad Latina en Acción

    This sale of used books about yoga, ayurveda, spirituality, Eastern thought,
    the human body and movement is ongoing. Please feel free to peruse the books directly before
    or after any class. Proceeds will go to Unidad Latina en Acción, a grassroots organization of immigrants
    defending labor, civil, and human rights in Connecticut     https://ulanewhaven.org/
    Cash only please.