• Workshops, Series, Specials

    For online payment with Paypal or Credit Card please scroll down to bottom of this page.
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    Yoga Alliance Continuing Education Credits available
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    New Student Special!

    for First-Time Students
    All
    classes*

    30 DAYS
    For students who have never attended a class or workshop at the studio.
    Discounted prices for cash or check: $50
    Credit Card at studio or online: $52  (For online payment please go to PRICING page and scroll down)
    Class Cards will last for 30 days from the first class attended.
    Unlimited classes during this time period.
    No extensions or refunds. 
    *Not for pregnant women attending regular classes.
    Cannot be combined with other discounts. In the rare event a class is cancelled there will be no extensions.

     PILATES for a STRONGER BACK
    with Rikki Alrutz, Certified Pilates Instructor
    PRE-REGISTRATION REQUIRED
    For online payment with Paypal or Credit Card to come soon

     DECEMBER DATE tba
    $20 + CT TAX = $21.27
    .For online payment please go to PRICING & PAYMENTS PAGE and scroll down
    NO PILATES EXPERIENCE NECESSARY

    Separate program, contact, and payment:
    STRESS MANAGEMENT COURSE with SELF DIRECTED HEALING

    with Cheryl Fuller, TRD
    8 Week Course/12 sessions
    Tuesdays, January 9th – February 29th, 2018    7-9:30PM (plus 2 double Saturday sessions TBA)
    Free Introduction: Tuesday December 12th, 2017    7-8:30pm
     $240 entire course (10 sessions). Scholarships available
    Through highly interactive learning, participants apply stress management training tools for getting
    more of what is important out of life. These include:

    Controlling information overload that leads to stress and anxiety

    • Learining tools for staying calm and in focus despite uncertainty
    • Mastering choice and control of feelings
      Reducing stress through taking charge
    • Improving listening skills and being heard
    • Facilitating greater self awareness of patterned behaviors and feelings
      Information and registration: http://www.cci-usa.org/ or  860-940-9670
      O  N  G  O  I  N  G    S  P  E  C  I  A  L    C  L   A  S  S  E  S
     IYENGAR YOGA: Monthly Restorative Class
    October 30, November 27, December 18
    6-7:15pm
    with Madeleine Hexter, Certified Iyengar Instructor
    All Class Cards and Drop-ins welcome. Please pay when you arrive.
    Students relax profoundly in sustained, prop-supported poses as they
    let go and experience the connections of body, breath and mind.
    Restorative sequences also support the body’s immune system, and provide
    balance to more active types of classes and practices.
    Ongoing Special Class: photo hanging am vira jane b&w ROPES YOGA
    Thursdays,  10am-11am
    with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
    Saturdays, 11am-noon
    with Laurie Welch, , B.K.S. Iyengar Teacher Training Graduat
    Class Cards welcome, Drop-ins $21 (inc. CT tax), Student Drop-in $16 (inc. CT tax)
    Please pay when you arrive and check SCHEDULE page for any NO CLASS dates that may arise
    Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility.
    ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.
    BOOK SALE to Benefit the Immigrant Bail Fund

    This sale of used books about yoga, ayurveda, spirituality, Eastern thought,
    the human body and movement is ongoing. Please feel free to peruse the books directly before
    or after any class. Proceeds will go to the Immigrant Bail Fund https://www.immigrantbailfund.org/
    Cash only.

     IYENGAR YOGA: BENEFIT CLASS for ACLU

    $775  proceeds from this class have been fully donated to the American Civil Liberties Union!
    Thanks to all who attended and/or donated in the practice of satyagraha, adherence to the truth.