Yoga Alliance Continuing Education Credits available
New Student Special!
for First-Time Students
For students who have never attended a class or workshop at the studio.
Discounted prices for cash or check: $50
Credit Card at studio or online: $52 (For online payment please go to PRICING page and scroll down)
Class Cards will last for 30 days from the first class attended.
Unlimited classes during this time period.
No extensions or refunds.
*Not for pregnant women attending regular classes.
Cannot be combined with other discounts. In the rare event a class is cancelled there will be no extensions.
with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
Class Cards welcome, Drop-ins welcome
Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility. ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.
MOVEMENT CLASSES with NICOLE LUSSIER
Nicole is trained to teach yoga with Yogafit. She has a B.S. from Quinnipiac University in Health Sciences. She will receive her doctorate degree in Physical Therapy in May 2018. She teaches yoga at Quinnipiac, as well as gyms and fitness studios and is an intern at an outpatient physical therapy clinic that specializes in Pilates. She has been a yoga practitioner since 2009.
www.CTyogawithnicole.com https://www.instagram.com/ctyogawithnicole/ email@example.com (774) 287-0143
Separate program and payment. Please contact Nicole for exceptional pricing and information.
GENTLE YOGA with AROMATHERAPY
This class is for all levels as well as newcomers to yoga. Students will practice gentle movements coordinated with breath to stretch and strengthen the body. Additionally, this class will include deep relaxation techniques facilitated by aromatherapy.
Nicole is trained to teach yoga with Yogafit. She has a B.S. from Quinnipiac University in Health Sciences. She will receive her doctorate degree in Physical Therapy in May 2018. She teaches yoga at Quinnipiac, as well as gyms and fitness studios and is an intern at an outpatient physical therapy clinic that specializes in Pilates. She has been a yoga practitioner since 2009. She has been a yoga practitioner since 2009.
Please contact Nicole for exceptional pricing and information.
Yoga in Middletown Class Card Holders may use their cards for this class/one punch.
Starts February 25: Sundays, 10:30-11:30 AM
This class incorporates dynamic movement with Pilates energy. A perfect class for anyone looking to increase muscle tone with a specific focus on strengthening one’s core. No Pilates experience necessary
Separate program and payment. Please contact Cheryl
STRESS MANAGEMENT COURSE with SELF DIRECTED HEALING
with Cheryl Fuller, TRD
8 Week Course/12 sessions
Tuesdays, March 20-May 8 7-9:30PM (plus 2 double Saturday sessions TBA)
$240 entire course (10 sessions). Scholarships available
Through highly interactive learning, participants apply stress management training tools for getting
more of what is important out of life. These include:
Controlling information overload that leads to stress and anxiety
- Learining tools for staying calm and in focus despite uncertainty
- Mastering choice and control of feelings
Reducing stress through taking charge
- Improving listening skills and being heard
- Facilitating greater self awareness of patterned behaviors and feelings
Information and registration: http://www.cci-usa.org/