• Workshops, Series, Specials

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    For online payment with Paypal or Credit Card please scroll down to bottom of this page.
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    Yoga Alliance Continuing Education Credits available
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    New Student Special!

    for First-Time Students
    All
    classes*

    30 DAYS
    For students who have never attended a class or workshop at the studio.
    Discounted prices for cash or check: $50
    Credit Card at studio or online: $52  (For online payment please go to PRICING page and scroll down)
    Class Cards will last for 30 days from the first class attended.
    Unlimited classes during this time period.
    No extensions or refunds. 
    *Not for pregnant women attending regular classes.
    Cannot be combined with other discounts. In the rare event a class is cancelled there will be no extensions.

     O  N  G  O  I  N  G    S  P  E  C  I  A  L    C  L   A  S  S  E  S
     IYENGAR YOGA: Monthly Restorative Class
    Monday, December 18
    Wednesday, January 31, 2018
    Mondays, Feb 26, March 26, April 30 2018
    6-7:15pm
    with Madeleine Hexter, Certified Iyengar Instructor
    All Class Cards and Drop-ins welcome. Please pay when you arrive.
    Students relax profoundly in sustained, prop-supported poses as they
    let go and experience the connections of body, breath and mind.
    Restorative sequences also support the body’s immune system, and provide
    balance to more active types of classes and practices.
    Ongoing Special Class: photo hanging am vira jane b&w ROPES YOGA
    Thursdays,  10am-11am
    with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
    Class Cards welcome, Drop-ins welcome
    Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility.  ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.

    Separate program, contact, and payment:
    STRESS MANAGEMENT COURSE with SELF DIRECTED HEALING

    with Cheryl Fuller, TRD
    8 Week Course/12 sessions
    Tuesdays, March 20-May 8  7-9:30PM (plus 2 double Saturday sessions TBA)
    $240 entire course (10 sessions). Scholarships available
    Through highly interactive learning, participants apply stress management training tools for getting
    more of what is important out of life. These include:

    Controlling information overload that leads to stress and anxiety

    • Learining tools for staying calm and in focus despite uncertainty
    • Mastering choice and control of feelings
      Reducing stress through taking charge
    • Improving listening skills and being heard
    • Facilitating greater self awareness of patterned behaviors and feelings
      Information and registration: http://www.cci-usa.org/ or  860-940-9670
    BOOK SALE to Benefit  Unidad Latina en Acción

    This sale of used books about yoga, ayurveda, spirituality, Eastern thought,
    the human body and movement is ongoing. Please feel free to peruse the books directly before
    or after any class. Proceeds will go to Unidad Latina en Acción, a grassroots organization of immigrants
    defending labor, civil, and human rights in Connecticut     https://ulanewhaven.org/
    Cash only please.