• Workshops, Series, Specials

    For online payment with Paypal or Credit Card please scroll down to bottom of this page.
    _____________________________________________________________________

    Yoga Alliance Continuing Education Credits available
    _____________________________________________________________________

    New Student Special!

    for First-Time Students
    All
    classes*

    30 DAYS
    For students who have never attended a class or workshop at the studio.
    Discounted prices for cash or check: $50
    Credit Card at studio or online: $52  (For online payment please go to PRICING page)
    Class Cards will last for 30 days from the first class attended.
    Unlimited classes during this time period.
    No extensions or refunds. 
    *Not for Pre & Postnatal Yoga Classes or for pregnant women attending regular classes.
    Cannot be combined with other discounts. In the rare event a class is cancelled there will be no extensions.

    IYENGAR YOGA: BENEFIT CLASS for ACLU

    Madeleine Hexter, Sandra Kopell, Sarah Lipkin
    $775  proceeds from this class have been fully donated to the American Civil Liberties Union!
    Thanks to all who attended and/or donated in the practice of satyagraha, adherence to the truth.

    SERIES:  4 Week Fundamentals of Alignment Yoga
    Saturdays, July 8, 15, 22. 29     11:00am-noon
    with Sandra Kopell,  E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
    4 Week Session: $50
    Class Cards and Drop-ins welcome too
    For online payment with Paypal or Credit Card please scroll down
    This series introduces novice students to the joys of safely practicing yoga
    with intelligent action. Each student will be taught ways to practice yoga
    poses that emphasize optimal alignment. These skills easily translate
    into everyday life. Practitioners of all levels also benefit from reviewing basic actions.

    IYENGAR YOGA: Summer Camp for Adults

    Monday-Friday, August 7-11     9-11am daily
    Sheila Bunnell
    Entire week: $155  + CT tax =
    Daily Drop-in: $40
    2 punches on Current Class Card + $9 (tax included)
    For online payment with Paypal or Credit Card please scroll down
    This workshop is an opportunity to experience the 8 limbs of yoga in their fullness.
    Students will engage in a combination of mindful physical  postures (asana), breath practices (pranayama),
    and study/discussion of yoga philosophy and scripture (svadhaya).These practices have evolved over
    the millennia to guide each person towards a more liberated state of being.
    Please bring a copy of the Yoga Sutras of Patanjali if you have one.
    ALL LEVELS WELCOME!

    IYENGAR YOGA: Monthly Restorative Class 
     July 31, August 28,
    September 25, November 27, December 18
    6-7:15pm
    with Madeleine Hexter, Certified Iyengar Instructor
    All Class Cards and Drop-ins welcome. Please pay when you arrive.
    Students relax profoundly in sustained, prop-supported poses as they
    let go and experience the connections of body, breath and mind.
    Restorative sequences also support the body’s immune system, and provide
    balance to more active types of classes and practices.
    Ongoing Special Class: photo hanging am vira jane b&w ROPES YOGA
    Thursdays,  10am-11am
    with Sandra Kopell, E-RYT, M.A.L.S., B.K.S. Iyengar Teacher Training Graduate
    Class Cards welcome, Drop-ins $21 (inc. CT tax), Student Drop-in $16 (inc. CT tax)
    Please pay when you arrive.
    Experience asana practice in new and liberating ways with the use of wall ropes. We will explore a variety of poses (standing, twists, backbends, seated, and inversions) in ways that facilitate spinal and large joint traction, refine alignment, and increase strength and flexibility.
    ESPECIALLY HELPFUL FOR SCOLIOSIS and BACK PAIN.

    PILATES

    with Rikki Alrutz, Certified Pilates Instructor
    SPECIAL SUMMER FRIDAY NIGHT WORKSHOPS TBA
    SATURDAY 1PM CLASS TO RESUME IN AUTUMN


    WORKSHOPS & SERIES
    WORKSHOPS & SERIES