Expert instruction since 1991
Beginners through Advanced
Iyengar Yoga & Workshops
Back Care & Scoliosis
Pilates, Kids Yoga & Pilates!
Feldenkrais Awareness Through Movement®
Yoga Alliance Continuing Education Credits
Alignment based yoga practice improves strength, flexibility, breathing, circulation, organ and endocrine function, as it cultivates an overall sense of inner balance, vitality, and well-being.
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Studio Director Sandra Kopell
E-RYT, M.A.L.S., Graduate
B.K.S. Iyengar Teacher Training Program
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Central Connecticut Yoga, CT Yoga Studio, Yoga in Central Connecticut (CT)
Yoga in Middletown, CT is known for the the following specialities amongst others: Iyengar, Prenatal, Back Care, Kids yoga and pilates,Restorative, Beginners Through Advanced Levels, Therapeutic, Private Sessions, Back Pain, Neck Pain, Pranayama, Yoga For Menstruation, Yoga For Menopause, Yoga For Depression, Yoga For Strength, Yoga For Flexibility, Inversions, Backbends, Twists, Forward Bends
Serving the Connecticut (CT) communities including: Centerbrook, Chester, Clinton, Cobalt, Cromwell, Deep River, Durham, East Haddam, East Hampton, Essex, Fenwick, Haddam, Higganum, Ivoryton, Killingworth, Middlefield, Middletown, Moodus, Old Saybrook, Portland, Rockfall, Saybrook Point, Westbrook, Westfield, Avon, Berlin, Bloomfield, Bristol, Broad Brook, Canton, Collinsville, East Berlin, East Bristol, East Hartford, Elmwood, Enfield, Forestville, Glastonbury, Granby, Griswoldville, Hampsted, Hartford, Kensington, Kings Corner, Manchester, Marion, Marlborough, Mechanicsville, Melrose, Milldale, New Britain, Newington, North Bloomfield, North Canton, North Granby, Oakland, Plainville, Plantsville, Poquonock, River Glen, Rocky Hill, Salmon Brook, Sherwood Manor, Simsbury, South Glastonbury, South Wethersfield, South Windsor, Southington, Southwood Acres, Stillmans Corner, Suffield, Tariffville, Thompsonville, Unionville, Warehouse Point, Weatogue, West Hartford, Wethersfield, Windsor, Windsor Locks, Allington, Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, Devon, East Haven, Guilford, Hamden, Indian Neck, Leetes Island, Madison, Meriden, Middlebury, Milford, Monowese, Naugatuck, New Haven, North Brandford, North Guilford, North Haven, Northford, Orange, Oxford, Prospect, Quinnipiac, Seymour, Short Beach, Southbury, Stony Creek, Totoket, Union City, Wallingford, Waterbury, West Haven, West Simsbury, Whitneyville, Wolcott, WoodBridge, & Woodmont